7.9 km | 01:42:00 | 12:53/km日期: 2024-04-30 19:52 - 平均心率: 127 - 卡路里: 796 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89.1
Pace: 09'33" / 12'39" / 10'12" / 08'46" / 13'06" / 29'56" / 09'28" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'32") | 835 / 835 |
| 2 | | 34'00" (+30'29") | 99 / 934 |
| 3 | | 03'52" (+00'21") | 91 / 1025 |
| 4 | | 14'50" (+11'19") | 24 / 1050 |
| 5 | | 04'04" (+00'33") | 74 / 1124 |
| 6 | | 10'30" (+06'59") | 36 / 1161 |
| 7 | | 03'31" | 97 / 1259 |
| 8 | | 14'04" (+10'33") | 26 / 1285 |
| 9 | | 04'14" (+00'43") | 100 / 1385 |
| 10 | | 41'16" (+37'45") | 156 / 1542 |
| 11 | | 03'56" (+00'25") | 65 / 1608 |
| 12 | | 13'36" (+10'05") | 93 / 1701 |
| 13 | | 04'11" (+00'40") | 56 / 1758 |
| 14 | | 11'57" (+08'26") | 113 / 1871 |
| 15 | | 03'51" (+00'20") | 62 / 1933 |
| 16 | | 11'30" (+07'59") | 111 / 2045 |
| 17 | | 03'44" (+00'13") | 66 / 2111 |
| 18 | | 16'05" (+12'34") | 105 / 2217 |
| 19 | | 04'13" (+00'42") | 56 / 2273 |
| 20 | | 11'38" (+08'07") | 96 / 2370 |
| 21 | | 03'55" (+00'24") | 61 / 2431 |
| 22 | | 13'43" (+10'12") | 101 / 2533 |
| 23 | | 03'53" (+00'22") | 60 / 2594 |
| 24 | | 15'41" (+12'10") | 98 / 2693 |
| 25 | | 04'09" (+00'38") | 57 / 2750 |
| 26 | | 14'29" (+10'58") | 106 / 2857 |
| 27 | | 03'56" (+00'25") | 61 / 2919 |
| 28 | | 12'03" (+08'32") | 105 / 3024 |
| 29 | | 03'54" (+00'23") | 61 / 3086 |
| 30 | | 11'40" (+08'09") | 109 / 3195 |
| 31 | | 04'09" (+00'38") | 58 / 3254 |
| 32 | | 11'38" (+08'07") | 101 / 3356 |
| 33 | | 04'10" (+00'39") | 59 / 3416 |
| 34 | | 11'49" (+08'18") | 97 / 3513 |
| 35 | | 03'48" (+00'17") | 61 / 3574 |
| 36 | | 10'43" (+07'12") | 114 / 3689 |
| 37 | | 03'52" (+00'21") | 61 / 3751 |
| 38 | | 12'01" (+08'30") | 98 / 3850 |
| 39 | | 04'07" (+00'36") | 58 / 3908 |
| 40 | | 10'28" (+06'57") | 105 / 4013 |
| 41 | | 03'57" (+00'26") | 60 / 4073 |
| 42 | | 12'04" (+08'33") | 97 / 4171 |
| 43 | | 03'50" (+00'19") | 62 / 4233 |
| 44 | | 12'10" (+08'39") | 96 / 4330 |
| 45 | | 03'56" (+00'25") | 63 / 4393 |
| 46 | | 12'04" (+08'33") | 109 / 4503 |
| 47 | | 04'05" (+00'34") | 60 / 4564 |
| 48 | | 11'10" (+07'39") | 98 / 4662 |
| 49 | | 04'11" (+00'40") | 59 / 4722 |
| 50 | | 25'57" (+22'26") | 1000 / 5722 |
| 51 | | 46'34" (+43'03") | 224 / 5947 |
| 52 | | 08'52" (+05'21") | 190 / 6138 |
| 53 | | 10'00" (+06'29") | 191 / 6329 |
| 54 | | 06'11" (+02'40") | 88 / 6418 |
| 55 | | 14'34" (+11'03") | 94 / 6513 |
| 56 | | 06'16" (+02'45") | 87 / 6600 |
| 57 | | 12'11" (+08'40") | 100 / 6700 |
| 58 | | 08'23" (+04'52") | 195 / 6896 |
| 59 | | 05'48" (+02'17") | 92 / 6988 |
| 60 | | 09'11" (+05'40") | 926 / 7914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 118.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 12'39" | 00:22'12" |
| 3 | 10'12" | 00:32'24" |
| 4 | 08'46" | 00:41'10" |
| 5 | 13'06" | 00:54'16" |
| 6 | 29'56" | 01:24'12" |
| 7 | 09'28" | 01:33'40" |
| 7.9 | 09'07" | 01:42'01" |
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