7.0 km | 00:45:52 | 06:30/km日期: 2024-04-30 09:35 - 平均心率: 124 - 卡路里: 381 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79.2
Pace: 06'44" / 06'15" / 06'21" / 06'20" / 06'09" / 06'24" / 07'49" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'05") | 1000 / 1000 |
| 2 | | 06'14" (+02'35") | 1000 / 2000 |
| 3 | | 06'20" (+02'41") | 1000 / 3000 |
| 4 | | 06'20" (+02'41") | 1000 / 4000 |
| 5 | | 06'09" (+02'30") | 1000 / 5000 |
| 6 | | 06'23" (+02'44") | 1000 / 6000 |
| 7 | | 04'41" (+01'02") | 189 / 6189 |
| 8 | | 09'33" (+05'54") | 27 / 6216 |
| 9 | | 03'39" | 120 / 6336 |
| 10 | | 29'43" (+26'04") | 29 / 6366 |
| 11 | | 04'27" (+00'48") | 132 / 6498 |
| 12 | | 20'49" (+17'10") | 46 / 6545 |
| 13 | | 04'16" (+00'37") | 159 / 6704 |
| 14 | | 23'12" (+19'33") | 32 / 6736 |
| 15 | | 03'48" (+00'09") | 117 / 6854 |
| 16 | | 22'08" (+18'29") | 38 / 6892 |
| 17 | | 04'23" (+00'44") | 137 / 7029 |
| 18 | | 15'49" (+12'10") | 19 / 7049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
152.33 km 
P 橙 累積 :
1017.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'24" | 00:38'13" |
| 7 | 07'49" | 00:46'02" |
| 7.0 | 09'02" | 00:46'29" |
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