10.0 km | 01:01:52 | 06:10/km日期: 2024-04-30 05:02 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.2
Pace: 06'19" / 06'04" / 11'01" / 06'21" / 05'56" / 07'11" / 09'00" / 06'13" / 06'07" / 06'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 08'29" (+02'34") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
356.00 km 
nike zoom fly 第1水藍2023-01/08 累積 :
1422.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 11'01" | 00:23'24" |
| 4 | 06'21" | 00:29'45" |
| 5 | 05'56" | 00:35'41" |
| 6 | 07'11" | 00:42'52" |
| 7 | 09'00" | 00:51'52" |
| 8 | 06'13" | 00:58'05" |
| 9 | 06'07" | 01:04'12" |
| 10 | 06'52" | 01:11'04" |
| 10.0 | 08'50" | 01:11'10" |
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