15.5 km | 01:45:23 | 06:48/km日期: 2016-07-17 18:49 - 總爬升: 327 m - 平均心率: 167 - 卡路里: 1318 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79%
Pace: 02'59" / 05'56" / 06'05" / 06'22" / 06'30" / 06'34" / 06'34" / 06'34" / 06'45" / 07'04" / 09'54" / 07'19" / 07'32" / 07'33" / 07'37" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'53") | 1000 / 9000 |
| 10 | | 07'04" (+01'12") | 1000 / 10000 |
| 11 | | 07'03" (+01'11") | 1000 / 11000 |
| 12 | | 07'18" (+01'26") | 1000 / 12000 |
| 13 | | 07'31" (+01'39") | 1000 / 13000 |
| 14 | | 07'33" (+01'41") | 1000 / 14000 |
| 15 | | 07'37" (+01'45") | 1000 / 15000 |
| 16 | | 08'44" (+02'52") | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'56" | 00:08'55" |
| 3 | 06'05" | 00:15'00" |
| 4 | 06'22" | 00:21'22" |
| 5 | 06'30" | 00:27'52" |
| 6 | 06'34" | 00:34'26" |
| 7 | 06'34" | 00:41'00" |
| 8 | 06'34" | 00:47'34" |
| 9 | 06'45" | 00:54'19" |
| 10 | 07'04" | 01:01'23" |
| 11 | 09'54" | 01:11'17" |
| 12 | 07'19" | 01:18'36" |
| 13 | 07'32" | 01:26'08" |
| 14 | 07'33" | 01:33'41" |
| 15 | 07'37" | 01:41'18" |
| 15.5 | 20'36" | 01:50'51" |
展開計圈分析
留言 
