17.3 km | 01:36:40 | 05:35/km日期: 2024-04-28 06:10 - 地點: 照南國中 - 天氣: 雨天 - 平均心率: 141 - 卡路里: 934 Cal - 總步數: 17760 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 90.5
Pace: 05'49" / 05'31" / 05'24" / 05'24" / 05'18" / 05'21" / 05'31" / 05'39" / 05'41" / 05'38" / 05'33" / 05'30" / 05'54" / 05'52" / 05'50" / 06'15" / 04'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'09") | 1001 / 1001 | 184 / 93 |
| 2 | | 05'31" (+00'52") | 1000 / 2002 | 185 / 97 |
| 3 | | 05'22" (+00'43") | 1000 / 3003 | 185 / 100 |
| 4 | | 05'23" (+00'44") | 1002 / 4005 | 185 / 100 |
| 5 | | 05'20" (+00'41") | 1002 / 5008 | 185 / 101 |
| 6 | | 05'19" (+00'40") | 1002 / 6010 | 184 / 101 |
| 7 | | 05'33" (+00'54") | 1002 / 7012 | 183 / 98 |
| 8 | | 05'38" (+00'59") | 1000 / 8012 | 183 / 96 |
| 9 | | 05'40" (+01'01") | 1002 / 9014 | 183 / 96 |
| 10 | | 05'38" (+00'59") | 1000 / 10015 | 183 / 96 |
| 11 | | 05'32" (+00'53") | 1000 / 11016 | 183 / 98 |
| 12 | | 05'30" (+00'51") | 1001 / 12017 | 184 / 98 |
| 13 | | 05'57" (+01'18") | 1002 / 13019 | 182 / 92 |
| 14 | | 05'49" (+01'10") | 1002 / 14022 | 181 / 94 |
| 15 | | 05'50" (+01'11") | 1000 / 15023 | 181 / 94 |
| 16 | | 06'16" (+01'37") | 1000 / 16023 | 181 / 87 |
| 17 | | 04'39" | 1000 / 17023 | 187 / 114 |
| 18 | | 05'38" (+00'59") | 286 / 17309 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 166.28 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'31" | 00:38'18" |
| 8 | 05'39" | 00:43'57" |
| 9 | 05'41" | 00:49'38" |
| 10 | 05'38" | 00:55'16" |
| 11 | 05'33" | 01:00'49" |
| 12 | 05'30" | 01:06'19" |
| 13 | 05'54" | 01:12'13" |
| 14 | 05'52" | 01:18'05" |
| 15 | 05'50" | 01:23'55" |
| 16 | 06'15" | 01:30'10" |
| 17 | 04'43" | 01:34'53" |
| 17.3 | 05'44" | 01:36'40" |
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