8.7 km | 01:03:42 | 07:19/km日期: 2024-04-29 19:17 - 平均心率: 162 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66.9
Pace: 06'52" / 06'51" / 06'59" / 06'59" / 07'04" / 07'13" / 08'12" / 08'08" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'23") | 1000 / 6000 |
| 7 | | 08'11" (+01'21") | 1000 / 7000 |
| 8 | | 08'08" (+01'18") | 1000 / 8000 |
| 9 | | 07'41" (+00'51") | 702 / 8702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 50.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 06'59" | 00:27'41" |
| 5 | 07'04" | 00:34'45" |
| 6 | 07'13" | 00:41'58" |
| 7 | 08'12" | 00:50'10" |
| 8 | 08'08" | 00:58'18" |
| 8.7 | 07'42" | 01:03'43" |
展開計圈分析
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