13.1 km | 01:05:14 | 04:59/km日期: 2024-04-28 16:06 - 平均心率: 147 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 53.1
Pace: 04'45" / 04'47" / 04'46" / 04'43" / 04'49" / 04'48" / 05'04" / 05'12" / 05'26" / 05'11" / 05'09" / 05'13" / 04'59" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 457.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 05'04" | 00:33'42" |
| 8 | 05'12" | 00:38'54" |
| 9 | 05'26" | 00:44'20" |
| 10 | 05'11" | 00:49'31" |
| 11 | 05'09" | 00:54'40" |
| 12 | 05'13" | 00:59'53" |
| 13 | 04'59" | 01:04'52" |
| 13.1 | 00'18" | 01:04'53" |
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