12.0 km | 01:03:33 | 05:17/km日期: 2024-05-01 15:38 - 平均心率: 142 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83.8
Pace: 04'50" / 02'12" / 04'03" / 05'22" / 05'57" / 05'22" / 05'11" / 05'48" / 05'05" / 06'16" / 22'37" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'10") | 1000 / 1000 |
| 2 | | 03'13" | 1000 / 2000 |
| 3 | | 04'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+02'02") | 1000 / 4000 |
| 5 | | 06'02" (+02'49") | 1000 / 5000 |
| 6 | | 05'21" (+02'08") | 1000 / 6000 |
| 7 | | 05'11" (+01'58") | 1000 / 7000 |
| 8 | | 05'48" (+02'35") | 1000 / 8000 |
| 9 | | 04'58" (+01'45") | 1000 / 9000 |
| 10 | | 05'56" (+02'43") | 1000 / 10000 |
| 11 | | 06'03" (+02'50") | 1000 / 11000 |
| 12 | | 06'07" (+02'54") | 1000 / 12000 |
| 13 | | 06'25" (+03'12") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
88.60 km 
ASICS superblast 累積 :
586.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 02'12" | 00:07'02" |
| 3 | 04'03" | 00:11'05" |
| 4 | 05'22" | 00:16'27" |
| 5 | 05'57" | 00:22'24" |
| 6 | 05'22" | 00:27'46" |
| 7 | 05'11" | 00:32'57" |
| 8 | 05'48" | 00:38'45" |
| 9 | 05'05" | 00:43'50" |
| 10 | 06'16" | 00:50'06" |
| 11 | 22'37" | 01:12'43" |
| 12 | 06'57" | 01:19'40" |
| 12.0 | 07'06" | 01:19'48" |
留言 
展開計圈分析
