6.7 km | 00:37:09 | 05:35/km日期: 2024-04-28 16:07 - 平均心率: 157 - 卡路里: 462 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 69.5
Pace: 05'14" / 05'26" / 05'57" / 05'09" / 06'10" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'15") | 300 / 300 |
| 2 | | 11'09" (+08'06") | 119 / 419 |
| 3 | | 03'20" (+00'17") | 300 / 719 |
| 4 | | 12'16" (+09'13") | 108 / 828 |
| 5 | | 03'20" (+00'17") | 300 / 1128 |
| 6 | | 11'35" (+08'32") | 115 / 1243 |
| 7 | | 03'13" (+00'10") | 300 / 1543 |
| 8 | | 11'46" (+08'43") | 113 / 1656 |
| 9 | | 03'16" (+00'13") | 300 / 1956 |
| 10 | | 11'29" (+08'26") | 116 / 2072 |
| 11 | | 03'18" (+00'15") | 300 / 2372 |
| 12 | | 11'38" (+08'35") | 114 / 2487 |
| 13 | | 03'19" (+00'16") | 300 / 2787 |
| 14 | | 11'59" (+08'56") | 111 / 2898 |
| 15 | | 03'19" (+00'16") | 300 / 3198 |
| 16 | | 10'57" (+07'54") | 121 / 3320 |
| 17 | | 03'17" (+00'14") | 300 / 3620 |
| 18 | | 11'08" (+08'05") | 119 / 3739 |
| 19 | | 03'17" (+00'14") | 300 / 4039 |
| 20 | | 11'31" (+08'28") | 115 / 4155 |
| 21 | | 03'11" (+00'08") | 300 / 4455 |
| 22 | | 12'20" (+09'17") | 108 / 4563 |
| 23 | | 03'16" (+00'13") | 300 / 4863 |
| 24 | | 11'43" (+08'40") | 113 / 4977 |
| 25 | | 03'17" (+00'14") | 300 / 5277 |
| 26 | | 11'51" (+08'48") | 112 / 5389 |
| 27 | | 03'17" (+00'14") | 300 / 5689 |
| 28 | | 11'16" (+08'13") | 118 / 5807 |
| 29 | | 03'18" (+00'15") | 300 / 6107 |
| 30 | | 11'03" (+08'00") | 120 / 6228 |
| 31 | | 03'03" | 300 / 6528 |
| 32 | | 11'17" (+08'14") | 118 / 6646 |
| 33 | | 11'57" (+08'54") | 8 / 6654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'57" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 06'10" | 00:27'56" |
| 6 | 05'12" | 00:33'08" |
| 6.7 | 06'08" | 00:37'09" |
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