10.4 km | 01:03:23 | 06:05/km日期: 2024-04-28 20:30 - 總爬升: 104 m - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69.9
Pace: 06'50" / 06'09" / 06'17" / 06'06" / 05'58" / 06'05" / 05'42" / 06'04" / 05'57" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
284.36 km 
HOKA Clifton Edge黑/白 邊緣 累積 :
1107.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 05'58" | 00:31'20" |
| 6 | 06'05" | 00:37'25" |
| 7 | 05'42" | 00:43'07" |
| 8 | 06'04" | 00:49'11" |
| 9 | 05'57" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 10.4 | 05'40" | 01:03'24" |
展開計圈分析
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