15.7 km | 01:16:05 | 04:50/km日期: 2024-04-28 05:37 - 總爬升: 147 m - 平均心率: 164 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90.1
Pace: 04'16" / 04'17" / 04'23" / 04'17" / 04'19" / 08'08" / 04'18" / 04'25" / 04'15" / 04'15" / 08'18" / 04'19" / 04'26" / 04'19" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 1000 / 1000 |
| 2 | | 04'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'22" (+00'23") | 1000 / 3000 |
| 4 | | 04'17" (+00'18") | 1000 / 4000 |
| 5 | | 04'18" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'24") | 108 / 5108 |
| 7 | | 21'58" (+17'59") | 216 / 5324 |
| 8 | | 04'15" (+00'16") | 1000 / 6324 |
| 9 | | 04'20" (+00'21") | 1000 / 7324 |
| 10 | | 04'20" (+00'21") | 1000 / 8324 |
| 11 | | 04'19" (+00'20") | 1000 / 9324 |
| 12 | | 04'20" (+00'21") | 1000 / 10324 |
| 13 | | 03'59" | 72 / 10396 |
| 14 | | 21'10" (+17'11") | 231 / 10628 |
| 15 | | 04'17" (+00'18") | 1000 / 11628 |
| 16 | | 04'24" (+00'25") | 1000 / 12628 |
| 17 | | 04'22" (+00'23") | 1000 / 13628 |
| 18 | | 04'25" (+00'26") | 1000 / 14628 |
| 19 | | 04'27" (+00'28") | 1000 / 15628 |
| 20 | | 05'20" (+01'21") | 28 / 15657 |
| 21 | | 10'14" (+06'15") | 39 / 15697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'17" | 00:17'13" |
| 5 | 04'19" | 00:21'32" |
| 6 | 08'08" | 00:29'40" |
| 7 | 04'18" | 00:33'58" |
| 8 | 04'25" | 00:38'23" |
| 9 | 04'15" | 00:42'38" |
| 10 | 04'15" | 00:46'53" |
| 11 | 08'18" | 00:55'11" |
| 12 | 04'19" | 00:59'30" |
| 13 | 04'26" | 01:03'56" |
| 14 | 04'19" | 01:08'15" |
| 15 | 04'32" | 01:12'47" |
| 15.7 | 04'45" | 01:16'06" |
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