11.2 km | 01:16:35 | 06:51/km日期: 2024-04-30 05:04 - 平均心率: 130 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91.8
Pace: 06'01" / 05'41" / 14'49" / 05'16" / 06'03" / 06'00" / 06'06" / 06'22" / 06'10" / 07'32" / 07'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'43") | 1000 / 1000 |
| 2 | | 05'40" (+02'22") | 1000 / 2000 |
| 3 | | 18'17" (+14'59") | 767 / 2767 |
| 4 | | 03'26" (+00'08") | 404 / 3171 |
| 5 | | 29'25" (+26'07") | 37 / 3209 |
| 6 | | 03'25" (+00'07") | 403 / 3612 |
| 7 | | 25'04" (+21'46") | 39 / 3651 |
| 8 | | 03'28" (+00'10") | 402 / 4054 |
| 9 | | 24'19" (+21'01") | 41 / 4096 |
| 10 | | 03'29" (+00'11") | 400 / 4496 |
| 11 | | 23'00" (+19'42") | 40 / 4537 |
| 12 | | 03'29" (+00'11") | 400 / 4937 |
| 13 | | 26'00" (+22'42") | 37 / 4975 |
| 14 | | 03'26" (+00'08") | 404 / 5379 |
| 15 | | 31'16" (+27'58") | 46 / 5426 |
| 16 | | 03'22" (+00'04") | 408 / 5835 |
| 17 | | 34'21" (+31'03") | 41 / 5876 |
| 18 | | 03'30" (+00'12") | 404 / 6280 |
| 19 | | 34'25" (+31'07") | 44 / 6325 |
| 20 | | 03'29" (+00'11") | 400 / 6726 |
| 21 | | 30'39" (+27'21") | 46 / 6772 |
| 22 | | 03'29" (+00'11") | 400 / 7172 |
| 23 | | 35'12" (+31'54") | 47 / 7220 |
| 24 | | 03'18" | 413 / 7633 |
| 25 | | 37'55" (+34'37") | 42 / 7676 |
| 26 | | 03'25" (+00'07") | 410 / 8087 |
| 27 | | 30'17" (+26'59") | 48 / 8135 |
| 28 | | 03'23" (+00'05") | 401 / 8536 |
| 29 | | 34'59" (+31'41") | 46 / 8583 |
| 30 | | 03'18" | 401 / 8984 |
| 31 | | 22'19" (+19'01") | 92 / 9076 |
| 32 | | 05'57" (+02'39") | 1000 / 10076 |
| 33 | | 05'41" (+02'23") | 1000 / 11076 |
| 34 | | 05'31" (+02'13") | 86 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
211.56 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 14'49" | 00:26'31" |
| 4 | 05'16" | 00:31'47" |
| 5 | 06'03" | 00:37'50" |
| 6 | 06'00" | 00:43'50" |
| 7 | 06'06" | 00:49'56" |
| 8 | 06'22" | 00:56'18" |
| 9 | 06'10" | 01:02'28" |
| 10 | 07'32" | 01:10'00" |
| 11 | 07'58" | 01:17'58" |
| 11.2 | 05'29" | 01:18'52" |
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