9.6 km | 00:50:34 | 05:15/km日期: 2024-04-28 06:35 - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 04'11" / 04'07" / 06'54" / 04'08" / 05'32" / 04'36" / 06'23" / 06'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'07") | 1000 / 1000 |
| 2 | | 04'07" (+00'03") | 1000 / 2000 |
| 3 | | 12'13" (+08'09") | 342 / 2342 |
| 4 | | 04'07" (+00'03") | 1000 / 3342 |
| 5 | | 04'06" (+00'02") | 1000 / 4342 |
| 6 | | 06'19" (+02'15") | 888 / 5230 |
| 7 | | 04'04" | 1000 / 6230 |
| 8 | | 11'55" (+07'51") | 293 / 6524 |
| 9 | | 04'06" (+00'02") | 1000 / 7524 |
| 10 | | 11'33" (+07'29") | 256 / 7780 |
| 11 | | 04'09" (+00'05") | 1000 / 8780 |
| 12 | | 06'30" (+02'26") | 831 / 9612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 228.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 06'54" | 00:15'12" |
| 4 | 04'08" | 00:19'20" |
| 5 | 05'32" | 00:24'52" |
| 6 | 04'36" | 00:29'28" |
| 7 | 06'23" | 00:35'51" |
| 8 | 06'03" | 00:41'54" |
| 9.6 | 02'01" | 00:45'10" |
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