9.0 km | 00:55:12 | 06:07/km日期: 2024-04-30 05:43 - 平均心率: 136 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.8
Pace: 06'15" / 05'57" / 05'45" / 05'55" / 06'03" / 06'06" / 06'02" / 06'12" / 06'51" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 07'26" (+01'41") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 227.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'06" | 00:36'01" |
| 7 | 06'02" | 00:42'03" |
| 8 | 06'12" | 00:48'15" |
| 9 | 06'51" | 00:55'06" |
| 9.0 | 01'13" | 00:55'07" |
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