15.1 km | 01:23:26 | 05:31/km日期: 2024-05-04 06:20 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 1106 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88.7
Pace: 06'14" / 05'33" / 05'40" / 05'38" / 05'38" / 05'33" / 05'25" / 05'37" / 06'57" / 05'47" / 05'24" / 05'29" / 05'12" / 05'52" / 06'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 04'29" | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 132.72 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'37" | 00:45'18" |
| 9 | 06'57" | 00:52'15" |
| 10 | 05'47" | 00:58'02" |
| 11 | 05'24" | 01:03'26" |
| 12 | 05'29" | 01:08'55" |
| 13 | 05'12" | 01:14'07" |
| 14 | 05'52" | 01:19'59" |
| 15 | 06'26" | 01:26'25" |
| 15.1 | 04'29" | 01:26'47" |
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