7.9 km | 00:56:43 | 07:10/km日期: 2024-04-29 19:35 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 56.4
Pace: 06'30" / 06'36" / 07'31" / 07'36" / 07'41" / 07'07" / 07'08" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 749 / 749 |
| 2 | | 08'05" (+03'22") | 17 / 766 |
| 3 | | 04'47" (+00'04") | 104 / 871 |
| 4 | | 09'16" (+04'33") | 53 / 925 |
| 5 | | 04'59" (+00'16") | 100 / 1025 |
| 6 | | 08'54" (+04'11") | 56 / 1081 |
| 7 | | 05'01" (+00'18") | 99 / 1180 |
| 8 | | 09'04" (+04'21") | 55 / 1235 |
| 9 | | 04'43" | 105 / 1341 |
| 10 | | 09'14" (+04'31") | 54 / 1396 |
| 11 | | 10'44" (+06'01") | 13 / 1409 |
| 12 | | 05'58" (+01'15") | 83 / 1492 |
| 13 | | 06'10" (+01'27") | 80 / 1573 |
| 14 | | 06'51" (+02'08") | 72 / 1646 |
| 15 | | 06'50" (+02'07") | 73 / 1719 |
| 16 | | 08'18" (+03'35") | 24 / 1744 |
| 17 | | 06'28" (+01'45") | 800 / 2544 |
| 18 | | 10'18" (+05'35") | 290 / 2835 |
| 19 | | 06'24" (+01'41") | 800 / 3635 |
| 20 | | 10'32" (+05'49") | 284 / 3920 |
| 21 | | 06'22" (+01'39") | 800 / 4720 |
| 22 | | 10'45" (+06'02") | 278 / 4999 |
| 23 | | 06'17" (+01'34") | 800 / 5799 |
| 24 | | 10'39" (+05'56") | 281 / 6080 |
| 25 | | 06'09" (+01'26") | 800 / 6880 |
| 26 | | 10'47" (+06'04") | 277 / 7158 |
| 27 | | 06'32" (+01'49") | 744 / 7902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 49.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 07'31" | 00:20'37" |
| 4 | 07'36" | 00:28'13" |
| 5 | 07'41" | 00:35'54" |
| 6 | 07'07" | 00:43'01" |
| 7 | 07'08" | 00:50'09" |
| 7.9 | 01'52" | 00:51'51" |
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