17.2 km | 02:10:37 | 07:36/km日期: 2016-07-14 19:06 - 地點: 竹北老地方 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 06'25" / 06'41" / 07'21" / 06'35" / 06'46" / 08'19" / 06'43" / 06'25" / 08'53" / 06'37" / 12'32" / 06'33" / 10'52" / 05'55" / 07'53" / 07'35" / 07'08" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 07'20" (+01'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 08'19" (+02'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 08'53" (+02'58") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 12'31" (+06'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'38") | 1000 / 12000 |
| 13 | | 10'52" (+04'57") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 07'53" (+01'58") | 1000 / 15000 |
| 16 | | 07'33" (+01'38") | 1000 / 16000 |
| 17 | | 07'09" (+01'14") | 1000 / 17000 |
| 18 | | 08'29" (+02'34") | 165 / 17165 |
7月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 07'21" | 00:20'27" |
| 4 | 06'35" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 08'19" | 00:42'07" |
| 7 | 06'43" | 00:48'50" |
| 8 | 06'25" | 00:55'15" |
| 9 | 08'53" | 01:04'08" |
| 10 | 06'37" | 01:10'45" |
| 11 | 12'32" | 01:23'17" |
| 12 | 06'33" | 01:29'50" |
| 13 | 10'52" | 01:40'42" |
| 14 | 05'55" | 01:46'37" |
| 15 | 07'53" | 01:54'30" |
| 16 | 07'35" | 02:02'05" |
| 17 | 07'08" | 02:09'13" |
| 17.2 | 08'26" | 02:10'37" |
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