25.0 km | 02:12:18 | 05:17/km日期: 2024-04-28 05:34 - 平均心率: 128 - 卡路里: 1707 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94.1
Pace: 06'05" / 05'40" / 05'30" / 05'33" / 05'29" / 05'30" / 05'22" / 05'18" / 05'16" / 05'16" / 05'11" / 05'10" / 05'08" / 05'12" / 05'27" / 05'06" / 05'10" / 05'10" / 05'09" / 05'07" / 05'07" / 05'05" / 05'04" / 05'09" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'03") | 1000 / 20000 |
| 21 | | 05'07" (+00'03") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'04" | 1000 / 23000 |
| 24 | | 05'08" (+00'04") | 1000 / 24000 |
| 25 | | 05'14" (+00'10") | 1000 / 25000 |
| 26 | | 04'22" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
318.46 km 
母子鱷魚 Y拖三代(綠) 累積 :
1578.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'29" | 00:28'17" |
| 6 | 05'30" | 00:33'47" |
| 7 | 05'22" | 00:39'09" |
| 8 | 05'18" | 00:44'27" |
| 9 | 05'16" | 00:49'43" |
| 10 | 05'16" | 00:54'59" |
| 11 | 05'11" | 01:00'10" |
| 12 | 05'10" | 01:05'20" |
| 13 | 05'08" | 01:10'28" |
| 14 | 05'12" | 01:15'40" |
| 15 | 05'27" | 01:21'07" |
| 16 | 05'06" | 01:26'13" |
| 17 | 05'10" | 01:31'23" |
| 18 | 05'10" | 01:36'33" |
| 19 | 05'09" | 01:41'42" |
| 20 | 05'07" | 01:46'49" |
| 21 | 05'07" | 01:51'56" |
| 22 | 05'05" | 01:57'01" |
| 23 | 05'04" | 02:02'05" |
| 24 | 05'09" | 02:07'14" |
| 25 | 05'14" | 02:12'28" |
| 25.0 | 04'59" | 02:12'31" |
Peter Chang 說推
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