16.6 km | 01:13:30 | 04:26/km日期: 2024-04-27 07:14 - 平均心率: 149 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95.3
Pace: 04'41" / 04'43" / 04'38" / 04'38" / 04'33" / 04'33" / 04'31" / 04'28" / 04'26" / 04'24" / 04'20" / 04'22" / 04'17" / 04'15" / 04'15" / 04'12" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" (+00'10") | 1000 / 12000 |
| 13 | | 04'17" (+00'06") | 1000 / 13000 |
| 14 | | 04'15" (+00'04") | 1000 / 14000 |
| 15 | | 04'14" (+00'03") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'05" | 550 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
319.97 km 
adidas Adizero Boston 12 累積 :
836.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'33" | 00:23'13" |
| 6 | 04'33" | 00:27'46" |
| 7 | 04'31" | 00:32'17" |
| 8 | 04'28" | 00:36'45" |
| 9 | 04'26" | 00:41'11" |
| 10 | 04'24" | 00:45'35" |
| 11 | 04'20" | 00:49'55" |
| 12 | 04'22" | 00:54'17" |
| 13 | 04'17" | 00:58'34" |
| 14 | 04'15" | 01:02'49" |
| 15 | 04'15" | 01:07'04" |
| 16 | 04'12" | 01:11'16" |
| 16.6 | 00'01" | 01:11'17" |
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