18.2 km | 02:11:36 | 07:13/km日期: 2024-04-28 06:47 - 總爬升: 501 m - 平均心率: 154 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 07'13" / 07'23" / 06'27" / 06'21" / 06'37" / 07'46" / 09'17" / 07'55" / 08'16" / 11'40" / 06'34" / 06'34" / 06'43" / 08'10" / 07'57" / 07'45" / 06'28" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'43") | 1000 / 1000 |
| 2 | | 07'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 07'45" (+01'56") | 1000 / 6000 |
| 7 | | 09'17" (+03'28") | 1000 / 7000 |
| 8 | | 07'54" (+02'05") | 1000 / 8000 |
| 9 | | 08'15" (+02'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'34" (+00'45") | 1000 / 12000 |
| 13 | | 06'42" (+00'53") | 1000 / 13000 |
| 14 | | 08'10" (+02'21") | 1000 / 14000 |
| 15 | | 07'56" (+02'07") | 1000 / 15000 |
| 16 | | 07'44" (+01'55") | 1000 / 16000 |
| 17 | | 06'28" (+00'39") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 05'29" | 235 / 18235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 95.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'23" | 00:14'36" |
| 3 | 06'27" | 00:21'03" |
| 4 | 06'21" | 00:27'24" |
| 5 | 06'37" | 00:34'01" |
| 6 | 07'46" | 00:41'47" |
| 7 | 09'17" | 00:51'04" |
| 8 | 07'55" | 00:58'59" |
| 9 | 08'16" | 01:07'15" |
| 10 | 11'40" | 01:18'55" |
| 11 | 06'34" | 01:25'29" |
| 12 | 06'34" | 01:32'03" |
| 13 | 06'43" | 01:38'46" |
| 14 | 08'10" | 01:46'56" |
| 15 | 07'57" | 01:54'53" |
| 16 | 07'45" | 02:02'38" |
| 17 | 06'28" | 02:09'06" |
| 18 | 05'49" | 02:14'55" |
| 18.2 | 05'30" | 02:16'13" |
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