15.7 km | 01:54:49 | 07:19/km日期: 2024-04-28 05:47 - 平均心率: 131 - 卡路里: 842 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92.2
Pace: 06'05" / 05'52" / 05'39" / 05'15" / 08'05" / 05'31" / 14'36" / 05'47" / 05'35" / 10'37" / 10'41" / 07'49" / 05'35" / 08'17" / 09'33" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 128 / 4128 |
| 6 | | 08'31" (+03'17") | 887 / 5016 |
| 7 | | 05'25" (+00'11") | 1000 / 6016 |
| 8 | | 05'26" (+00'12") | 52 / 6069 |
| 9 | | 09'00" (+03'46") | 377 / 6446 |
| 10 | | 06'05" (+00'51") | 1000 / 7446 |
| 11 | | 05'39" (+00'25") | 1000 / 8446 |
| 12 | | 05'31" (+00'17") | 611 / 9058 |
| 13 | | 10'53" (+05'39") | 1000 / 10058 |
| 14 | | 10'40" (+05'26") | 1000 / 11058 |
| 15 | | 09'55" (+04'41") | 407 / 11466 |
| 16 | | 05'47" (+00'33") | 1000 / 12466 |
| 17 | | 05'24" (+00'10") | 934 / 13401 |
| 18 | | 10'09" (+04'55") | 1000 / 14401 |
| 19 | | 09'44" (+04'30") | 1000 / 15401 |
| 20 | | 10'57" (+05'43") | 285 / 15686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 70.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'15" | 00:22'51" |
| 5 | 08'05" | 00:30'56" |
| 6 | 05'31" | 00:36'27" |
| 7 | 14'36" | 00:51'03" |
| 8 | 05'47" | 00:56'50" |
| 9 | 05'35" | 01:02'25" |
| 10 | 10'37" | 01:13'02" |
| 11 | 10'41" | 01:23'43" |
| 12 | 07'49" | 01:31'32" |
| 13 | 05'35" | 01:37'07" |
| 14 | 08'17" | 01:45'24" |
| 15 | 09'33" | 01:54'57" |
| 15.7 | 10'40" | 02:02'17" |
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