22.0 km | 02:06:22 | 05:44/km日期: 2024-04-28 05:09 - 平均心率: 149 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.5
Pace: 07'03" / 05'51" / 05'29" / 05'29" / 05'38" / 05'25" / 07'01" / 05'35" / 06'28" / 08'12" / 06'29" / 06'13" / 07'46" / 05'32" / 05'26" / 08'16" / 05'38" / 05'35" / 08'07" / 05'33" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'29" (+01'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" (+00'09") | 1000 / 21000 |
| 22 | | 05'50" (+00'26") | 1001 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
356.00 km 
耐吉2022-11/12 螢光黃橘(賽事鞋) 累積 :
1085.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'51" | 00:12'54" |
| 3 | 05'29" | 00:18'23" |
| 4 | 05'29" | 00:23'52" |
| 5 | 05'38" | 00:29'30" |
| 6 | 05'25" | 00:34'55" |
| 7 | 07'01" | 00:41'56" |
| 8 | 05'35" | 00:47'31" |
| 9 | 06'28" | 00:53'59" |
| 10 | 08'12" | 01:02'11" |
| 11 | 06'29" | 01:08'40" |
| 12 | 06'13" | 01:14'53" |
| 13 | 07'46" | 01:22'39" |
| 14 | 05'32" | 01:28'11" |
| 15 | 05'26" | 01:33'37" |
| 16 | 08'16" | 01:41'53" |
| 17 | 05'38" | 01:47'31" |
| 18 | 05'35" | 01:53'06" |
| 19 | 08'07" | 02:01'13" |
| 20 | 05'33" | 02:06'46" |
| 21 | 05'34" | 02:12'20" |
| 22.0 | 05'51" | 02:18'12" |
展開計圈分析
留言 
