20.5 km | 02:01:50 | 05:56/km日期: 2024-04-27 06:59 - 平均心率: 162 - 卡路里: 1501 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97.9
Pace: 06'29" / 06'02" / 06'13" / 06'03" / 06'12" / 06'03" / 06'02" / 07'09" / 06'08" / 05'58" / 05'59" / 05'49" / 05'53" / 05'30" / 05'21" / 05'33" / 05'35" / 05'43" / 05'57" / 05'21" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 07'08" (+01'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'56" (+00'35") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'20" | 530 / 20530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 272.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 07'09" | 00:50'13" |
| 9 | 06'08" | 00:56'21" |
| 10 | 05'58" | 01:02'19" |
| 11 | 05'59" | 01:08'18" |
| 12 | 05'49" | 01:14'07" |
| 13 | 05'53" | 01:20'00" |
| 14 | 05'30" | 01:25'30" |
| 15 | 05'21" | 01:30'51" |
| 16 | 05'33" | 01:36'24" |
| 17 | 05'35" | 01:41'59" |
| 18 | 05'43" | 01:47'42" |
| 19 | 05'57" | 01:53'39" |
| 20 | 05'21" | 01:59'00" |
| 20.5 | 00'01" | 01:59'01" |
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