15.6 km | 02:09:36 | 08:18/km日期: 2024-04-27 16:22 - 總爬升: 162 m - 平均心率: 132 - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.5
Pace: 08'33" / 09'10" / 08'18" / 07'54" / 11'38" / 07'16" / 07'00" / 06'47" / 07'20" / 08'43" / 07'11" / 10'29" / 06'35" / 06'53" / 06'52" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'59") | 1000 / 1000 |
| 2 | | 09'09" (+02'35") | 1000 / 2000 |
| 3 | | 08'17" (+01'43") | 1000 / 3000 |
| 4 | | 07'54" (+01'20") | 1000 / 4000 |
| 5 | | 11'37" (+05'03") | 1000 / 5000 |
| 6 | | 07'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 07'19" (+00'45") | 1000 / 9000 |
| 10 | | 08'43" (+02'09") | 1000 / 10000 |
| 11 | | 07'10" (+00'36") | 1000 / 11000 |
| 12 | | 10'29" (+03'55") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'52" (+00'18") | 1000 / 14000 |
| 15 | | 06'52" (+00'18") | 1000 / 15000 |
| 16 | | 14'37" (+08'03") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 201.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'10" | 00:17'43" |
| 3 | 08'18" | 00:26'01" |
| 4 | 07'54" | 00:33'55" |
| 5 | 11'38" | 00:45'33" |
| 6 | 07'16" | 00:52'49" |
| 7 | 07'00" | 00:59'49" |
| 8 | 06'47" | 01:06'36" |
| 9 | 07'20" | 01:13'56" |
| 10 | 08'43" | 01:22'39" |
| 11 | 07'11" | 01:29'50" |
| 12 | 10'29" | 01:40'19" |
| 13 | 06'35" | 01:46'54" |
| 14 | 06'53" | 01:53'47" |
| 15 | 06'52" | 02:00'39" |
| 15.6 | 14'36" | 02:09'36" |
展開計圈分析
留言 
