41.3 km | 04:45:22 | 06:54/km日期: 2024-04-27 15:34 - 平均心率: 157 - 卡路里: 2726 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.7
Pace: 05'31" / 05'32" / 05'46" / 05'40" / 05'50" / 05'49" / 05'44" / 05'48" / 05'46" / 05'54" / 06'32" / 05'49" / 05'59" / 06'03" / 05'45" / 05'49" / 05'44" / 05'44" / 06'08" / 06'36" / 06'24" / 06'42" / 07'03" / 07'36" / 07'40" / 07'36" / 07'44" / 08'22" / 08'38" / 08'28" / 08'42" / 08'10" / 09'40" / 08'48" / 08'40" / 06'37" / 07'07" / 08'10" / 07'50" / 07'51" / 07'21" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+01'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'44" (+00'14") | 1000 / 18000 |
| 19 | | 06'07" (+00'37") | 1000 / 19000 |
| 20 | | 06'36" (+01'06") | 1000 / 20000 |
| 21 | | 06'24" (+00'54") | 1000 / 21000 |
| 22 | | 06'42" (+01'12") | 1000 / 22000 |
| 23 | | 06'57" (+01'27") | 1000 / 23000 |
| 24 | | 07'41" (+02'11") | 1000 / 24000 |
| 25 | | 07'39" (+02'09") | 1000 / 25000 |
| 26 | | 07'36" (+02'06") | 1000 / 26000 |
| 27 | | 07'43" (+02'13") | 1000 / 27000 |
| 28 | | 08'22" (+02'52") | 1000 / 28000 |
| 29 | | 08'38" (+03'08") | 1000 / 29000 |
| 30 | | 08'27" (+02'57") | 1000 / 30000 |
| 31 | | 08'42" (+03'12") | 1000 / 31000 |
| 32 | | 08'09" (+02'39") | 1000 / 32000 |
| 33 | | 09'40" (+04'10") | 1000 / 33000 |
| 34 | | 08'47" (+03'17") | 1000 / 34000 |
| 35 | | 08'39" (+03'09") | 1000 / 35000 |
| 36 | | 06'37" (+01'07") | 1000 / 36000 |
| 37 | | 07'07" (+01'37") | 1000 / 37000 |
| 38 | | 08'09" (+02'39") | 1000 / 38000 |
| 39 | | 07'50" (+02'20") | 1000 / 39000 |
| 40 | | 07'50" (+02'20") | 1000 / 40000 |
| 41 | | 07'20" (+01'50") | 1000 / 41000 |
| 42 | | 07'31" (+02'01") | 309 / 41309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'46" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'50" | 00:28'19" |
| 6 | 05'49" | 00:34'08" |
| 7 | 05'44" | 00:39'52" |
| 8 | 05'48" | 00:45'40" |
| 9 | 05'46" | 00:51'26" |
| 10 | 05'54" | 00:57'20" |
| 11 | 06'32" | 01:03'52" |
| 12 | 05'49" | 01:09'41" |
| 13 | 05'59" | 01:15'40" |
| 14 | 06'03" | 01:21'43" |
| 15 | 05'45" | 01:27'28" |
| 16 | 05'49" | 01:33'17" |
| 17 | 05'44" | 01:39'01" |
| 18 | 05'44" | 01:44'45" |
| 19 | 06'08" | 01:50'53" |
| 20 | 06'36" | 01:57'29" |
| 21 | 06'24" | 02:03'53" |
| 22 | 06'42" | 02:10'35" |
| 23 | 07'03" | 02:17'38" |
| 24 | 07'36" | 02:25'14" |
| 25 | 07'40" | 02:32'54" |
| 26 | 07'36" | 02:40'30" |
| 27 | 07'44" | 02:48'14" |
| 28 | 08'22" | 02:56'36" |
| 29 | 08'38" | 03:05'14" |
| 30 | 08'28" | 03:13'42" |
| 31 | 08'42" | 03:22'24" |
| 32 | 08'10" | 03:30'34" |
| 33 | 09'40" | 03:40'14" |
| 34 | 08'48" | 03:49'02" |
| 35 | 08'40" | 03:57'42" |
| 36 | 06'37" | 04:04'19" |
| 37 | 07'07" | 04:11'26" |
| 38 | 08'10" | 04:19'36" |
| 39 | 07'50" | 04:27'26" |
| 40 | 07'51" | 04:35'17" |
| 41 | 07'21" | 04:42'38" |
| 41.3 | 07'32" | 04:44'58" |
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