11.5 km | 01:33:15 | 08:06/km日期: 2024-04-28 05:39 - 平均心率: 127 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94
Pace: 07'13" / 06'54" / 07'35" / 07'08" / 06'34" / 21'59" / 06'43" / 06'37" / 06'35" / 06'21" / 05'33" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'54" (+01'22") | 1000 / 2000 |
| 3 | | 07'34" (+02'02") | 1000 / 3000 |
| 4 | | 07'07" (+01'35") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 21'59" (+16'27") | 1000 / 6000 |
| 7 | | 06'42" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 06'34" (+01'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 08'08" (+02'36") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
206.66 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 07'35" | 00:21'42" |
| 4 | 07'08" | 00:28'50" |
| 5 | 06'34" | 00:35'24" |
| 6 | 21'59" | 00:57'23" |
| 7 | 06'43" | 01:04'06" |
| 8 | 06'37" | 01:10'43" |
| 9 | 06'35" | 01:17'18" |
| 10 | 06'21" | 01:23'39" |
| 11 | 05'33" | 01:29'12" |
| 11.5 | 08'07" | 01:33'15" |
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