15.0 km | 01:22:16 | 05:28/km日期: 2024-04-27 05:54 - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90.3
Pace: 05'50" / 05'56" / 05'36" / 05'30" / 05'32" / 05'19" / 05'23" / 05'29" / 05'25" / 05'27" / 05'10" / 05'19" / 05'27" / 05'21" / 132'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 659 / 8659 |
| 10 | | 05'29" (+00'18") | 1000 / 9659 |
| 11 | | 05'11" | 1000 / 10659 |
| 12 | | 05'22" (+00'11") | 1000 / 11659 |
| 13 | | 05'20" (+00'09") | 1000 / 12659 |
| 14 | | 05'24" (+00'13") | 1000 / 13659 |
| 15 | | 05'32" (+00'21") | 1000 / 14659 |
| 16 | | 05'18" (+00'07") | 366 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
赤足鞋 累積 :
268.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'30" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'19" | 00:33'43" |
| 7 | 05'23" | 00:39'06" |
| 8 | 05'29" | 00:44'35" |
| 9 | 05'25" | 00:50'00" |
| 10 | 05'27" | 00:55'27" |
| 11 | 05'10" | 01:00'37" |
| 12 | 05'19" | 01:05'56" |
| 13 | 05'27" | 01:11'23" |
| 14 | 05'21" | 01:16'44" |
| 15.0 | 03'52" | 01:20'43" |
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