5.2 km | 00:33:04 | 06:23/km日期: 2024-04-26 20:25 - 平均心率: 133 - 卡路里: 287 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.9
Pace: 06'24" / 06'38" / 06'21" / 06'24" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'12") | 1000 / 1000 |
| 2 | | 06'35" (+01'57") | 478 / 1478 |
| 3 | | 07'59" (+03'21") | 7 / 1486 |
| 4 | | 06'06" (+01'28") | 81 / 1568 |
| 5 | | 05'34" (+00'56") | 89 / 1658 |
| 6 | | 06'45" (+02'07") | 74 / 1732 |
| 7 | | 07'47" (+03'09") | 64 / 1796 |
| 8 | | 07'18" (+02'40") | 68 / 1864 |
| 9 | | 06'39" (+02'01") | 75 / 1939 |
| 10 | | 05'55" (+01'17") | 84 / 2024 |
| 11 | | 06'23" (+01'45") | 78 / 2102 |
| 12 | | 04'38" | 8 / 2111 |
| 13 | | 07'18" (+02'40") | 68 / 2179 |
| 14 | | 06'18" (+01'40") | 79 / 2258 |
| 15 | | 05'46" (+01'08") | 86 / 2345 |
| 16 | | 06'57" (+02'19") | 71 / 2417 |
| 17 | | 06'20" (+01'42") | 1000 / 3417 |
| 18 | | 06'18" (+01'40") | 580 / 3997 |
| 19 | | 05'59" (+01'21") | 1000 / 4997 |
| 20 | | 05'21" (+00'43") | 184 / 5182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 59.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'07" | 00:31'54" |
| 5.2 | 04'45" | 00:32'46" |
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