10.1 km | 01:01:39 | 06:07/km日期: 2024-04-27 08:39 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 06'22" / 05'24" / 05'22" / 05'25" / 06'48" / 05'29" / 05'48" / 07'30" / 07'13" / 06'29" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'47") | 400 / 400 |
| 2 | | 06'11" (+01'31") | 400 / 800 |
| 3 | | 06'06" (+01'26") | 400 / 1200 |
| 4 | | 05'13" (+00'33") | 400 / 1600 |
| 5 | | 05'24" (+00'44") | 400 / 2000 |
| 6 | | 05'21" (+00'41") | 400 / 2400 |
| 7 | | 05'16" (+00'36") | 400 / 2800 |
| 8 | | 05'20" (+00'40") | 400 / 3199 |
| 9 | | 05'33" (+00'53") | 400 / 3599 |
| 10 | | 05'23" (+00'43") | 400 / 3999 |
| 11 | | 05'53" (+01'13") | 400 / 4399 |
| 12 | | 07'05" (+02'25") | 400 / 4800 |
| 13 | | 05'26" (+00'46") | 400 / 5200 |
| 14 | | 05'40" (+01'00") | 400 / 5600 |
| 15 | | 05'23" (+00'43") | 400 / 6000 |
| 16 | | 05'33" (+00'53") | 400 / 6400 |
| 17 | | 05'46" (+01'06") | 400 / 6800 |
| 18 | | 06'00" (+01'20") | 400 / 7200 |
| 19 | | 10'23" (+05'43") | 400 / 7600 |
| 20 | | 05'30" (+00'50") | 400 / 8000 |
| 21 | | 09'42" (+05'02") | 400 / 8400 |
| 22 | | 04'40" | 400 / 8800 |
| 23 | | 05'21" (+00'41") | 400 / 9200 |
| 24 | | 06'42" (+02'02") | 400 / 9600 |
| 25 | | 06'48" (+02'08") | 400 / 10000 |
| 26 | | 09'55" (+05'15") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 167.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'24" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 06'48" | 00:29'21" |
| 6 | 05'29" | 00:34'50" |
| 7 | 05'48" | 00:40'38" |
| 8 | 07'30" | 00:48'08" |
| 9 | 07'13" | 00:55'21" |
| 10 | 06'29" | 01:01'50" |
| 10.1 | 12'26" | 01:02'45" |
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