10.1 km | 01:06:20 | 06:34/km日期: 2024-04-26 05:25 - 平均心率: 120 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98.4
Pace: 07'08" / 06'56" / 08'31" / 06'38" / 06'34" / 06'32" / 11'06" / 06'22" / 06'15" / 06'00" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'43") | 400 / 400 |
| 2 | | 06'53" (+01'09") | 400 / 800 |
| 3 | | 06'57" (+01'13") | 400 / 1200 |
| 4 | | 06'56" (+01'12") | 400 / 1600 |
| 5 | | 06'54" (+01'10") | 400 / 2000 |
| 6 | | 06'55" (+01'11") | 400 / 2400 |
| 7 | | 06'58" (+01'14") | 400 / 2800 |
| 8 | | 06'42" (+00'58") | 400 / 3199 |
| 9 | | 06'47" (+01'03") | 400 / 3599 |
| 10 | | 06'28" (+00'44") | 400 / 3999 |
| 11 | | 06'24" (+00'40") | 400 / 4399 |
| 12 | | 06'19" (+00'35") | 400 / 4800 |
| 13 | | 06'56" (+01'12") | 400 / 5200 |
| 14 | | 06'36" (+00'52") | 400 / 5600 |
| 15 | | 06'26" (+00'42") | 400 / 6000 |
| 16 | | 06'31" (+00'47") | 400 / 6400 |
| 17 | | 06'30" (+00'46") | 400 / 6800 |
| 18 | | 06'33" (+00'49") | 400 / 7200 |
| 19 | | 06'22" (+00'38") | 400 / 7600 |
| 20 | | 06'16" (+00'32") | 400 / 8000 |
| 21 | | 06'12" (+00'28") | 400 / 8400 |
| 22 | | 06'16" (+00'32") | 400 / 8800 |
| 23 | | 06'15" (+00'31") | 400 / 9200 |
| 24 | | 06'09" (+00'25") | 400 / 9600 |
| 25 | | 05'44" | 400 / 10000 |
| 26 | | 06'14" (+00'30") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
352.77 km 
ASICS Tarther Japan 累積 :
20436.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 08'31" | 00:22'35" |
| 4 | 06'38" | 00:29'13" |
| 5 | 06'34" | 00:35'47" |
| 6 | 06'32" | 00:42'19" |
| 7 | 11'06" | 00:53'25" |
| 8 | 06'22" | 00:59'47" |
| 9 | 06'15" | 01:06'02" |
| 10 | 06'00" | 01:12'02" |
| 10.1 | 00'12" | 01:12'03" |
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