21.6 km | 03:19:37 | 09:14/km日期: 2024-04-28 05:40 - 平均心率: 127 - 卡路里: 1320 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93.8
Pace: 06'44" / 06'40" / 07'32" / 07'25" / 08'09" / 07'41" / 10'57" / 10'42" / 07'47" / 09'41" / 07'43" / 08'43" / 09'00" / 08'21" / 11'14" / 09'39" / 09'32" / 10'01" / 09'04" / 10'53" / 13'28" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'31" (+00'51") | 1000 / 3000 |
| 4 | | 07'25" (+00'45") | 1000 / 4000 |
| 5 | | 08'09" (+01'29") | 1000 / 5000 |
| 6 | | 07'40" (+01'00") | 1000 / 6000 |
| 7 | | 10'57" (+04'17") | 1000 / 7000 |
| 8 | | 10'41" (+04'01") | 1000 / 8000 |
| 9 | | 07'46" (+01'06") | 1000 / 9000 |
| 10 | | 09'40" (+03'00") | 1000 / 10000 |
| 11 | | 07'42" (+01'02") | 1000 / 11000 |
| 12 | | 08'43" (+02'03") | 1000 / 12000 |
| 13 | | 08'59" (+02'19") | 1000 / 13000 |
| 14 | | 08'20" (+01'40") | 1000 / 14000 |
| 15 | | 11'14" (+04'34") | 1000 / 15000 |
| 16 | | 09'39" (+02'59") | 1000 / 16000 |
| 17 | | 09'31" (+02'51") | 1000 / 17000 |
| 18 | | 10'01" (+03'21") | 1000 / 18000 |
| 19 | | 09'03" (+02'23") | 1000 / 19000 |
| 20 | | 10'53" (+04'13") | 1000 / 20000 |
| 21 | | 13'28" (+06'48") | 1000 / 21000 |
| 22 | | 14'06" (+07'26") | 616 / 21616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 105.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 07'32" | 00:20'56" |
| 4 | 07'25" | 00:28'21" |
| 5 | 08'09" | 00:36'30" |
| 6 | 07'41" | 00:44'11" |
| 7 | 10'57" | 00:55'08" |
| 8 | 10'42" | 01:05'50" |
| 9 | 07'47" | 01:13'37" |
| 10 | 09'41" | 01:23'18" |
| 11 | 07'43" | 01:31'01" |
| 12 | 08'43" | 01:39'44" |
| 13 | 09'00" | 01:48'44" |
| 14 | 08'21" | 01:57'05" |
| 15 | 11'14" | 02:08'19" |
| 16 | 09'39" | 02:17'58" |
| 17 | 09'32" | 02:27'30" |
| 18 | 10'01" | 02:37'31" |
| 19 | 09'04" | 02:46'35" |
| 20 | 10'53" | 02:57'28" |
| 21 | 13'28" | 03:10'56" |
| 21.6 | 14'06" | 03:19'38" |
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