12.6 km | 01:23:56 | 06:38/km日期: 2024-04-27 06:29 - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99.7
Pace: 07'20" / 06'48" / 11'52" / 06'19" / 06'19" / 06'17" / 06'28" / 06'40" / 05'39" / 05'20" / 05'16" / 05'11" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'36") | 500 / 500 |
| 2 | | 07'00" (+01'57") | 500 / 1000 |
| 3 | | 06'51" (+01'48") | 500 / 1500 |
| 4 | | 06'44" (+01'41") | 500 / 2000 |
| 5 | | 07'35" (+02'32") | 21 / 2021 |
| 6 | | 23'56" (+18'53") | 305 / 2327 |
| 7 | | 06'31" (+01'28") | 500 / 2827 |
| 8 | | 06'27" (+01'24") | 500 / 3327 |
| 9 | | 06'16" (+01'13") | 500 / 3827 |
| 10 | | 06'13" (+01'10") | 500 / 4327 |
| 11 | | 06'21" (+01'18") | 500 / 4827 |
| 12 | | 06'13" (+01'10") | 500 / 5327 |
| 13 | | 06'20" (+01'17") | 500 / 5827 |
| 14 | | 06'21" (+01'18") | 500 / 6327 |
| 15 | | 06'27" (+01'24") | 500 / 6827 |
| 16 | | 06'32" (+01'29") | 500 / 7327 |
| 17 | | 06'33" (+01'30") | 73 / 7401 |
| 18 | | 06'50" (+01'47") | 500 / 7901 |
| 19 | | 05'56" (+00'53") | 500 / 8401 |
| 20 | | 05'29" (+00'26") | 500 / 8901 |
| 21 | | 05'22" (+00'19") | 500 / 9401 |
| 22 | | 05'21" (+00'18") | 500 / 9901 |
| 23 | | 05'21" (+00'18") | 500 / 10401 |
| 24 | | 05'13" (+00'10") | 500 / 10901 |
| 25 | | 05'11" (+00'08") | 500 / 11401 |
| 26 | | 05'10" (+00'07") | 500 / 11901 |
| 27 | | 05'08" (+00'05") | 500 / 12401 |
| 28 | | 05'03" | 120 / 12522 |
| 29 | | 15'40" (+10'37") | 114 / 12636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 157.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 11'52" | 00:26'00" |
| 4 | 06'19" | 00:32'19" |
| 5 | 06'19" | 00:38'38" |
| 6 | 06'17" | 00:44'55" |
| 7 | 06'28" | 00:51'23" |
| 8 | 06'40" | 00:58'03" |
| 9 | 05'39" | 01:03'42" |
| 10 | 05'20" | 01:09'02" |
| 11 | 05'16" | 01:14'18" |
| 12 | 05'11" | 01:19'29" |
| 12.6 | 04'11" | 01:22'09" |
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