10.2 km | 01:01:32 | 06:02/km日期: 2024-04-29 18:43 - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 56.4
Pace: 05'57" / 07'22" / 05'37" / 05'37" / 05'30" / 05'38" / 05'44" / 05'18" / 05'28" / 08'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 07'22" (+02'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 08'17" (+02'59") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 118.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'22" | 00:13'19" |
| 3 | 05'37" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'30" | 00:30'03" |
| 6 | 05'38" | 00:35'41" |
| 7 | 05'44" | 00:41'25" |
| 8 | 05'18" | 00:46'43" |
| 9 | 05'28" | 00:52'11" |
| 10 | 08'18" | 01:00'29" |
| 10.2 | 05'39" | 01:01'34" |
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