11.8 km | 00:59:44 | 05:03/km日期: 2024-04-26 05:43 - 平均心率: 127 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93.9
Pace: 05'44" / 05'16" / 05'08" / 05'01" / 05'01" / 04'58" / 04'58" / 04'57" / 04'56" / 05'00" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'52" | 789 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
318.46 km 
母子鱷魚 Y拖三代(綠) 累積 :
1578.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 04'58" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 04'56" | 00:45'59" |
| 10 | 05'00" | 00:50'59" |
| 11 | 04'54" | 00:55'53" |
| 11.8 | 04'52" | 00:59'44" |
Peter Chang 說推
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