16.0 km | 01:38:23 | 06:08/km日期: 2024-04-27 03:40 - 總爬升: 359 m - 平均心率: 135 - 卡路里: 1128 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.4
Pace: 06'14" / 06'20" / 06'06" / 06'03" / 05'48" / 05'57" / 06'10" / 05'52" / 06'04" / 05'55" / 06'06" / 06'21" / 06'37" / 06'21" / 06'21" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'36" (+00'49") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 08'36" (+02'49") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.30 km 
Mizuno Wave Rebellion Pro 累積 :
746.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 05'48" | 00:30'31" |
| 6 | 05'57" | 00:36'28" |
| 7 | 06'10" | 00:42'38" |
| 8 | 05'52" | 00:48'30" |
| 9 | 06'04" | 00:54'34" |
| 10 | 05'55" | 01:00'29" |
| 11 | 06'06" | 01:06'35" |
| 12 | 06'21" | 01:12'56" |
| 13 | 06'37" | 01:19'33" |
| 14 | 06'21" | 01:25'54" |
| 15 | 06'21" | 01:32'15" |
| 16 | 06'02" | 01:38'17" |
| 16.0 | 06'25" | 01:38'24" |
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