10.0 km | 01:02:23 | 06:13/km日期: 2024-04-25 17:03 - 平均心率: 131 - 卡路里: 600 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79.3
Pace: 06'55" / 06'15" / 06'08" / 06'08" / 06'08" / 06'15" / 06'18" / 05'59" / 06'11" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
284.36 km 
母子鱷魚 羽感軟Q拖（紫電） 累積 :
277.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 06'15" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 05'59" | 00:50'06" |
| 9 | 06'11" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 10.0 | 05'02" | 01:02'25" |
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