50.7 km | 03:39:33 | 04:19/km日期: 2016-06-26 09:13 - 總爬升: 510 m - 平均心率: 57 - 卡路里: 4217 Cal - 總步數: 16720 - 平均步頻: 76 - 平均步幅: 303 cm - 溫度: 31°C - 濕度: 72%
Pace: 19'08" / 07'33" / 07'00" / 07'40" / 07'44" / 07'17" / 06'20" / 07'41" / 07'59" / 06'35" / 05'57" / 06'52" / 06'44" / 14'23" / 02'25" / 02'13" / 02'09" / 03'11" / 02'29" / 02'27" / 02'03" / 02'22" / 02'20" / 02'28" / 03'20" / 02'35" / 03'32" / 01'58" / 02'53" / 03'18" / 04'01" / 04'53" / 03'35" / 01'40" / 01'50" / 01'46" / 01'56" / 01'26" / 01'33" / 02'19" / 02'01" / 01'29" / 01'55" / 01'53" / 01'55" / 02'28" / 02'04" / 02'17" / 02'03" / 01'40" / 01'37" / 02'23" / 01'56" / 02'27" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'02" (+17'19") | 1008 / 1008 | 73 / 71 |
| 2 | | 07'29" (+05'46") | 1006 / 2014 | 178 / 74 |
| 3 | | 06'59" (+05'16") | 1000 / 3015 | 180 / 79 |
| 4 | | 07'40" (+05'57") | 1005 / 4021 | 164 / 79 |
| 5 | | 07'42" (+05'59") | 1008 / 5029 | 178 / 72 |
| 6 | | 07'14" (+05'31") | 1004 / 6033 | 165 / 83 |
| 7 | | 06'20" (+04'37") | 1009 / 7042 | 174 / 90 |
| 8 | | 07'38" (+05'55") | 1002 / 8045 | 170 / 76 |
| 9 | | 07'54" (+06'11") | 1004 / 9049 | 162 / 77 |
| 10 | | 06'38" (+04'55") | 1009 / 10058 | 174 / 86 |
| 11 | | 05'51" (+04'08") | 1004 / 11063 | 183 / 93 |
| 12 | | 06'53" (+05'10") | 1002 / 12065 | 170 / 85 |
| 13 | | 06'44" (+05'01") | 1000 / 13065 | 174 / 85 |
| 14 | | 14'12" (+12'29") | 1003 / 14069 | 31 / 224 |
| 15 | | 02'21" (+00'38") | 1009 / 15079 | 0 / 0 |
| 16 | | 02'10" (+00'27") | 1008 / 16087 | 0 / 0 |
| 17 | | 02'14" (+00'31") | 1002 / 17089 | 0 / 0 |
| 18 | | 03'10" (+01'27") | 1013 / 18102 | 0 / 0 |
| 19 | | 02'23" (+00'40") | 1010 / 19113 | 0 / 0 |
| 20 | | 02'24" (+00'41") | 1005 / 20119 | 0 / 0 |
| 21 | | 02'04" (+00'21") | 1003 / 21123 | 0 / 0 |
| 22 | | 02'19" (+00'36") | 1004 / 22127 | 0 / 0 |
| 23 | | 02'21" (+00'38") | 1003 / 23131 | 0 / 0 |
| 24 | | 02'27" (+00'44") | 1006 / 24137 | 0 / 0 |
| 25 | | 03'17" (+01'34") | 1011 / 25149 | 3 / 10115 |
| 26 | | 02'37" (+00'54") | 1015 / 26165 | 0 / 0 |
| 27 | | 03'25" (+01'42") | 1004 / 27169 | 0 / 0 |
| 28 | | 01'57" (+00'14") | 1009 / 28179 | 0 / 0 |
| 29 | | 02'58" (+01'15") | 1010 / 29189 | 0 / 0 |
| 30 | | 03'19" (+01'36") | 1001 / 30191 | 0 / 0 |
| 31 | | 04'03" (+02'20") | 1007 / 31198 | 4 / 5302 |
| 32 | | 04'54" (+03'11") | 1004 / 32203 | 4 / 5021 |
| 33 | | 03'19" (+01'36") | 1006 / 33209 | 0 / 0 |
| 34 | | 01'53" (+00'10") | 1008 / 34217 | 0 / 0 |
| 35 | | 01'51" (+00'08") | 1006 / 35224 | 0 / 0 |
| 36 | | 02'20" (+00'37") | 1011 / 36236 | 0 / 0 |
| 37 | | 02'23" (+00'40") | 1009 / 37245 | 0 / 0 |
| 38 | | 01'43" | 1012 / 38258 | 0 / 0 |
| 39 | | 02'37" (+00'54") | 1013 / 39271 | 0 / 0 |
| 40 | | 03'45" (+02'02") | 1020 / 40292 | 0 / 0 |
| 41 | | 01'46" (+00'03") | 1007 / 41299 | 0 / 0 |
| 42 | | 01'58" (+00'15") | 1004 / 42303 | 0 / 0 |
| 43 | | 02'02" (+00'19") | 1013 / 43316 | 0 / 0 |
| 44 | | 02'08" (+00'25") | 1010 / 44327 | 0 / 0 |
| 45 | | 02'32" (+00'49") | 1013 / 45340 | 0 / 0 |
| 46 | | 01'48" (+00'05") | 1011 / 46352 | 0 / 0 |
| 47 | | 02'17" (+00'34") | 1001 / 47354 | 0 / 0 |
| 48 | | 02'22" (+00'39") | 1000 / 48354 | 0 / 0 |
| 49 | | 02'21" (+00'38") | 1014 / 49369 | 0 / 0 |
| 50 | | 01'54" (+00'11") | 1007 / 50376 | 0 / 0 |
| 51 | | 11'55" (+10'12") | 676 / 51052 | 3 / 2180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 103.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 07'33" | 00:26'41" |
| 3 | 07'00" | 00:33'41" |
| 4 | 07'40" | 00:41'21" |
| 5 | 07'44" | 00:49'05" |
| 6 | 07'17" | 00:56'22" |
| 7 | 06'20" | 01:02'42" |
| 8 | 07'41" | 01:10'23" |
| 9 | 07'59" | 01:18'22" |
| 10 | 06'35" | 01:24'57" |
| 11 | 05'57" | 01:30'54" |
| 12 | 06'52" | 01:37'46" |
| 13 | 06'44" | 01:44'30" |
| 14 | 14'23" | 01:58'53" |
| 15 | 02'25" | 02:01'18" |
| 16 | 02'13" | 02:03'31" |
| 17 | 02'09" | 02:05'40" |
| 18 | 03'11" | 02:08'51" |
| 19 | 02'29" | 02:11'20" |
| 20 | 02'27" | 02:13'47" |
| 21 | 02'03" | 02:15'50" |
| 22 | 02'22" | 02:18'12" |
| 23 | 02'20" | 02:20'32" |
| 24 | 02'28" | 02:23'00" |
| 25 | 03'20" | 02:26'20" |
| 26 | 02'35" | 02:28'55" |
| 27 | 03'32" | 02:32'27" |
| 28 | 01'58" | 02:34'25" |
| 29 | 02'53" | 02:37'18" |
| 30 | 03'18" | 02:40'36" |
| 31 | 04'01" | 02:44'37" |
| 32 | 04'53" | 02:49'30" |
| 33 | 03'35" | 02:53'05" |
| 34 | 01'40" | 02:54'45" |
| 35 | 01'50" | 02:56'35" |
| 36 | 01'46" | 02:58'21" |
| 37 | 01'56" | 03:00'17" |
| 38 | 01'26" | 03:01'43" |
| 39 | 01'33" | 03:03'16" |
| 40 | 02'19" | 03:05'35" |
| 41 | 02'01" | 03:07'36" |
| 42 | 01'29" | 03:09'05" |
| 43 | 01'55" | 03:11'00" |
| 44 | 01'53" | 03:12'53" |
| 45 | 01'55" | 03:14'48" |
| 46 | 02'28" | 03:17'16" |
| 47 | 02'04" | 03:19'20" |
| 48 | 02'17" | 03:21'37" |
| 49 | 02'03" | 03:23'40" |
| 50 | 01'40" | 03:25'20" |
| 51 | 01'37" | 03:26'57" |
| 52 | 02'23" | 03:29'20" |
| 53 | 01'56" | 03:31'16" |
| 54 | 02'27" | 03:33'43" |
| 50.7 | -1'-45" | 03:39'34" |
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