9.1 km | 00:51:11 | 05:37/km日期: 2024-04-26 09:08 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 202
Pace: 06'11" / 05'55" / 05'35" / 06'28" / 05'04" / 06'52" / 06'21" / 07'25" / 06'12" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+01'09") | 1000 / 9000 |
| 10 | | 07'31" (+02'28") | 92 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 148.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 06'28" | 00:24'09" |
| 5 | 05'04" | 00:29'13" |
| 6 | 06'52" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 07'25" | 00:49'51" |
| 9 | 06'12" | 00:56'03" |
| 9.1 | 00'10" | 00:56'04" |
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