康銘揚 2016/07/16 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

全馬 | 05:14:53 | 07:27/km | 第41馬

2016閃愛螢光碧潭YA跑

官方成績
日期	2016-07-16
成績	05:14:53
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'12")

00:33'12"

01:08'07"

10 km

(01:08'07")

00:34'55" (+01'43")

15 km

(01:42'10")

00:34'03" (+00'51")

01:09'24" (+01'17")

20 km

(02:17'31")

00:35'21" (+02'09")

25 km

(02:53'37")

00:36'06" (+02'54")

01:18'41" (+10'34")

30 km

(03:36'12")

00:42'35" (+09'23")

35 km

(04:18'22")

00:42'10" (+08'58")

01:20'51" (+12'44")

40 km

(04:57'03")

00:38'41" (+05'29")

Finish

(05:14:53)

日期: 2016-07-16 15:33 - 卡路里: 2121 Cal - 總步數: 48316 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 34°C - 濕度: 59%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'37" (+00'31")

1010 / 1010

157 / 95

06'03"

(12'45")

06'06"

991 / 2001

163 / 100

07'09"

(19'54")

07'06" (+01'00")

1005 / 3007

145 / 96

06'28"

(26'22")

06'27" (+00'21")

1000 / 4008

161 / 95

06'50"

(33'12")

06'51" (+00'45")

995 / 5003

160 / 90

展開計圈分析

08'17"

(41'29")

08'16" (+02'10")

1000 / 6004

132 / 90

06'30"

(47'59")

06'29" (+00'23")

1001 / 7005

164 / 93

06'26"

(54'25")

06'24" (+00'18")

1004 / 8009

160 / 97

07'21"

(01:01'46")

07'24" (+01'18")

993 / 9002

142 / 94

06'26"

(01:08'12")

06'22" (+00'16")

1008 / 10011

164 / 95

07'13"

(01:15'25")

07'13" (+01'07")

998 / 11009

146 / 94

06'09"

(01:21'34")

06'11" (+00'05")

992 / 12002

162 / 99

06'26"

(01:28'00")

06'26" (+00'20")

999 / 13001

161 / 96

07'42"

(01:35'42")

07'41" (+01'35")

1001 / 14002

134 / 97

06'37"

(01:42'19")

06'34" (+00'28")

1007 / 15010

162 / 93

06'30"

(01:48'49")

06'33" (+00'27")

990 / 16000

164 / 92

07'44"

(01:56'33")

07'40" (+01'34")

1006 / 17007

143 / 90

06'41"

(02:03'14")

06'43" (+00'37")

994 / 18001

167 / 88

08'06"

(02:11'20")

08'06" (+02'00")

998 / 19000

131 / 93

06'20"

(02:17'40")

06'17" (+00'11")

1005 / 20006

179 / 88

07'38"

(02:25'18")

07'36" (+01'30")

1003 / 21009

156 / 83

06'14"

(02:31'32")

06'17" (+00'11")

990 / 22000

172 / 91

08'31"

(02:40'03")

08'27" (+02'21")

1006 / 23006

139 / 84

06'49"

(02:46'52")

06'51" (+00'45")

994 / 24001

178 / 81

06'55"

(02:53'47")

06'53" (+00'47")

1003 / 25005

180 / 80

07'10"

(03:00'57")

07'08" (+01'02")

1002 / 26008

178 / 78

09'36"

(03:10'33")

09'35" (+03'29")

1000 / 27009

130 / 80

07'35"

(03:18'08")

07'38" (+01'32")

992 / 28001

166 / 78

07'42"

(03:25'50")

07'40" (+01'34")

1003 / 29005

168 / 77

10'32"

(03:36'22")

10'32" (+04'26")

999 / 30005

116 / 81

07'18"

(03:43'40")

07'16" (+01'10")

1003 / 31008

167 / 82

11'31"

(03:55'11")

11'30" (+05'24")

1000 / 32009

107 / 81

06'57"

(04:02'08")

06'57" (+00'51")

998 / 33007

169 / 84

06'45"

(04:08'53")

06'48" (+00'42")

991 / 33999

170 / 86

09'44"

(04:18'37")

09'39" (+03'33")

1008 / 35008

125 / 82

07'21"

(04:25'58")

07'22" (+01'16")

997 / 36005

167 / 80

08'47"

(04:34'45")

08'48" (+02'42")

996 / 37002

129 / 87

07'48"

(04:42'33")

07'49" (+01'43")

995 / 37998

167 / 76

07'04"

(04:49'37")

07'03" (+00'57")

1001 / 38999

163 / 86

07'39"

(04:57'16")

07'37" (+01'31")

1002 / 40001

146 / 89

06'19"

(05:03'35")

06'17" (+00'11")

1004 / 41005

162 / 98

06'29"

(05:10'04")

06'30" (+00'24")

996 / 42001

162 / 94

04'49"

(05:14'53")

05'45"

835 / 42837

163 / 106

桃園

康銘揚

留言

桃園

康銘揚

留言

15:30全馬組起跑，晴空萬里，還沒中秋沿途烤肉香，等不到天黑，全身都烤焦了。

賽前宣言:

7月累積里程 : 154.55 km

saucony VIRRATA2 螢光綠累積 : 1526.2 km

MW Watch 上傳 | 8 years ago

宏, hsiang花蓮綠蠵龜和其他 16 人說推

留言

觀看另 1 則留言

Miffy ㄏㄏㄏ...形容的好好笑喔！恭喜完賽喔！

2016-07-17 06:32 ·

1 個人推

Liu 上午好~

能在大熱天高溫下還跑全馬真是不容易~恭喜您做到了! 辛苦了好好休息!!

快樂星期天/歡悅舒坦 ^O^

2016-07-17 10:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'03"	00:12'45"
3	07'09"	00:19'54"
4	06'24"	00:26'18"
5	06'54"	00:33'12"
6	08'17"	00:41'29"
7	06'26"	00:47'55"
8	06'25"	00:54'20"
9	07'22"	01:01'42"
10	06'25"	01:08'07"
11	07'13"	01:15'20"
12	06'09"	01:21'29"
13	06'27"	01:27'56"
14	07'42"	01:35'38"
15	06'32"	01:42'10"
16	06'35"	01:48'45"
17	07'39"	01:56'24"
18	06'46"	02:03'10"
19	08'06"	02:11'16"
20	06'15"	02:17'31"
21	07'37"	02:25'08"
22	06'19"	02:31'27"
23	08'26"	02:39'53"
24	06'54"	02:46'47"
25	06'50"	02:53'37"
26	07'10"	03:00'47"
27	09'31"	03:10'18"
28	07'40"	03:17'58"
29	07'42"	03:25'40"
30	10'32"	03:36'12"
31	07'13"	03:43'25"
32	11'31"	03:54'56"
33	06'57"	04:01'53"
34	06'50"	04:08'43"
35	09'39"	04:18'22"
36	07'21"	04:25'43"
37	08'47"	04:34'30"
38	07'53"	04:42'23"
39	07'00"	04:49'23"
40	07'40"	04:57'03"
41	06'16"	05:03'19"
42	06'32"	05:09'51"
42.8	05'59"	05:14'53"