10.0 km | 00:58:25 | 05:49/km日期: 2024-04-24 21:49 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88.7
Pace: 05'40" / 05'50" / 05'59" / 05'50" / 05'49" / 05'51" / 05'57" / 05'48" / 05'53" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'51" | 00:34'59" |
| 7 | 05'57" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 05'53" | 00:52'37" |
| 10 | 05'40" | 00:58'17" |
| 10.0 | 05'38" | 00:58'26" |
Gordon sung 說推
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