10.0 km | 00:55:05 | 05:29/km日期: 2024-04-27 18:07 - 平均心率: 130 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73.9
Pace: 05'55" / 05'36" / 05'26" / 05'29" / 05'18" / 05'38" / 05'34" / 05'30" / 05'24" / 05'10" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'26" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 151.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'30" | 00:44'26" |
| 9 | 05'24" | 00:49'50" |
| 10 | 05'10" | 00:55'00" |
| 10.0 | 00'45" | 00:55'01" |
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