半馬 | 02:59:27 | 08:30/km | 第2半馬| 官方成績 |
| 日期 | 2024-04-28 |
| 成績 | 02:59:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'55" | 01:11'57" |
| 00:36'02" (+00'07") |
| 00:45'02" (+09'07") | 01:35'31" (+23'34") |
| 00:50'29" (+14'34") |
|
日期: 2024-04-28 05:41 - 平均心率: 150 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'09") | 1000 / 1000 |
| 2 | | 07'08" (+00'23") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'59" (+00'14") | 1000 / 6000 |
| 7 | | 07'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'54" (+00'09") | 1000 / 8000 |
| 9 | | 07'04" (+00'19") | 1000 / 9000 |
| 10 | | 07'16" (+00'31") | 1000 / 10000 |
| 11 | | 07'29" (+00'44") | 1000 / 11000 |
| 12 | | 08'24" (+01'39") | 1000 / 12000 |
| 13 | | 07'30" (+00'45") | 1000 / 13000 |
| 14 | | 08'30" (+01'45") | 1000 / 14000 |
| 15 | | 13'06" (+06'21") | 1000 / 15000 |
| 16 | | 12'17" (+05'32") | 1000 / 16000 |
| 17 | | 10'31" (+03'46") | 1000 / 17000 |
| 18 | | 09'09" (+02'24") | 1000 / 18000 |
| 19 | | 08'41" (+01'56") | 1000 / 19000 |
| 20 | | 09'47" (+03'02") | 1000 / 20000 |
| 21 | | 09'06" (+02'21") | 1000 / 21000 |
| 22 | | 07'50" (+01'05") | 366 / 21366 |
13公里 啪地一聲雙腳大小腿同時抽筋 宣告比賽結束………..
賽前宣言: 無傷完賽
賽後評分: 補給很讚 很多好吃的 但我自己抽筋 所以體感差 並不是賽事的問題
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 95.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 07'03" | 00:22'06" |
| 4 | 07'04" | 00:29'10" |
| 5 | 06'45" | 00:35'55" |
| 6 | 07'00" | 00:42'55" |
| 7 | 07'47" | 00:50'42" |
| 8 | 06'54" | 00:57'36" |
| 9 | 07'05" | 01:04'41" |
| 10 | 07'16" | 01:11'57" |
| 11 | 07'29" | 01:19'26" |
| 12 | 08'25" | 01:27'51" |
| 13 | 07'31" | 01:35'22" |
| 14 | 08'31" | 01:43'53" |
| 15 | 13'06" | 01:56'59" |
| 16 | 12'18" | 02:09'17" |
| 17 | 10'32" | 02:19'49" |
| 18 | 09'09" | 02:28'58" |
| 19 | 08'42" | 02:37'40" |
| 20 | 09'48" | 02:47'28" |
| 21 | 09'07" | 02:56'35" |
| 21.4 | 07'49" | 02:59'27" |
展開計圈分析
留言 
