3.5 km | 00:29:14 | 08:21/km日期: 2024-04-23 20:06 - 平均心率: 133 - 卡路里: 203 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75.2
Pace: 08'31" / 08'22" / 08'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'49") | 216 / 216 |
| 2 | | 01:51'21" (+47'47") | 6 / 222 |
| 3 | | 04'22" (+00'48") | 210 / 433 |
| 4 | | 38'07" (+34'33") | 30 / 464 |
| 5 | | 03'57" (+00'23") | 207 / 672 |
| 6 | | 35'04" (+31'30") | 36 / 708 |
| 7 | | 03'59" (+00'25") | 180 / 888 |
| 8 | | 28'20" (+24'46") | 43 / 932 |
| 9 | | 04'19" (+00'45") | 181 / 1114 |
| 10 | | 34'06" (+30'32") | 36 / 1150 |
| 11 | | 04'12" (+00'38") | 204 / 1355 |
| 12 | | 39'10" (+35'36") | 30 / 1385 |
| 13 | | 04'02" (+00'28") | 205 / 1590 |
| 14 | | 35'29" (+31'55") | 34 / 1625 |
| 15 | | 03'53" (+00'19") | 184 / 1809 |
| 16 | | 20'59" (+17'25") | 60 / 1870 |
| 17 | | 04'11" (+00'37") | 183 / 2054 |
| 18 | | 34'03" (+30'29") | 34 / 2088 |
| 19 | | 04'03" (+00'29") | 202 / 2290 |
| 20 | | 29'03" (+25'29") | 42 / 2333 |
| 21 | | 03'58" (+00'24") | 202 / 2536 |
| 22 | | 27'28" (+23'54") | 45 / 2582 |
| 23 | | 03'59" (+00'25") | 182 / 2764 |
| 24 | | 19'01" (+15'27") | 71 / 2836 |
| 25 | | 04'02" (+00'28") | 181 / 3018 |
| 26 | | 34'36" (+31'02") | 34 / 3052 |
| 27 | | 04'03" (+00'29") | 202 / 3254 |
| 28 | | 33'25" (+29'51") | 35 / 3290 |
| 29 | | 03'34" | 198 / 3489 |
| 30 | | 03'51" (+00'17") | 7 / 3497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
96.76 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'22" | 00:16'53" |
| 3 | 08'18" | 00:25'11" |
| 3.5 | 08'04" | 00:29'12" |
Gordon sung 說推
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