21.8 km | 02:09:18 | 05:55/km日期: 2024-04-27 06:00 - 平均心率: 142 - 卡路里: 1777 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99.7
Pace: 06'16" / 06'46" / 06'01" / 05'57" / 05'56" / 05'56" / 05'50" / 05'43" / 05'44" / 05'24" / 08'26" / 06'10" / 07'09" / 05'50" / 05'55" / 06'31" / 06'03" / 05'43" / 05'39" / 06'36" / 05'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'16" (+00'52") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 1000 / 20000 |
| 21 | | 05'56" (+00'32") | 1000 / 21000 |
| 22 | | 06'05" (+00'41") | 815 / 21815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
250.96 km 
ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'46" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 05'43" | 00:48'25" |
| 9 | 05'44" | 00:54'09" |
| 10 | 05'24" | 00:59'33" |
| 11 | 08'26" | 01:07'59" |
| 12 | 06'10" | 01:14'09" |
| 13 | 07'09" | 01:21'18" |
| 14 | 05'50" | 01:27'08" |
| 15 | 05'55" | 01:33'03" |
| 16 | 06'31" | 01:39'34" |
| 17 | 06'03" | 01:45'37" |
| 18 | 05'43" | 01:51'20" |
| 19 | 05'39" | 01:56'59" |
| 20 | 06'36" | 02:03'35" |
| 21 | 05'56" | 02:09'31" |
| 21.8 | 00'01" | 02:09'32" |
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