10.1 km | 00:46:36 | 04:35/km日期: 2024-04-23 19:25 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 67
Pace: 04'38" / 04'38" / 04'33" / 04'40" / 04'36" / 04'41" / 04'37" / 04'36" / 04'27" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 404 / 404 |
| 2 | | 04'40" (+00'13") | 402 / 807 |
| 3 | | 04'35" (+00'08") | 405 / 1212 |
| 4 | | 04'41" (+00'14") | 402 / 1615 |
| 5 | | 04'35" (+00'08") | 407 / 2023 |
| 6 | | 04'33" (+00'06") | 409 / 2432 |
| 7 | | 04'32" (+00'05") | 408 / 2841 |
| 8 | | 04'38" (+00'11") | 404 / 3246 |
| 9 | | 04'40" (+00'13") | 405 / 3651 |
| 10 | | 04'35" (+00'08") | 406 / 4057 |
| 11 | | 04'41" (+00'14") | 403 / 4460 |
| 12 | | 04'34" (+00'07") | 406 / 4867 |
| 13 | | 04'37" (+00'10") | 404 / 5272 |
| 14 | | 04'39" (+00'12") | 404 / 5677 |
| 15 | | 04'38" (+00'11") | 397 / 6074 |
| 16 | | 04'39" (+00'12") | 401 / 6475 |
| 17 | | 04'40" (+00'13") | 404 / 6880 |
| 18 | | 04'29" (+00'02") | 408 / 7289 |
| 19 | | 04'36" (+00'09") | 406 / 7695 |
| 20 | | 04'33" (+00'06") | 409 / 8105 |
| 21 | | 04'27" | 406 / 8512 |
| 22 | | 04'31" (+00'04") | 402 / 8914 |
| 23 | | 04'34" (+00'07") | 407 / 9322 |
| 24 | | 04'34" (+00'07") | 405 / 9727 |
| 25 | | 04'24" | 412 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 232.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'40" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'41" | 00:27'46" |
| 7 | 04'37" | 00:32'23" |
| 8 | 04'36" | 00:36'59" |
| 9 | 04'27" | 00:41'26" |
| 10.1 | 02'56" | 00:44'47" |
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