10.7 km | 01:11:28 | 06:40/km日期: 2024-04-23 17:54 - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63.2
Pace: 13'09" / 06'13" / 06'17" / 06'24" / 08'06" / 09'48" / 06'21" / 13'36" / 06'47" / 06'45" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'03") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 08'06" (+01'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'45" (+00'33") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 224.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 06'13" | 00:19'22" |
| 3 | 06'17" | 00:25'39" |
| 4 | 06'24" | 00:32'03" |
| 5 | 08'06" | 00:40'09" |
| 6 | 09'48" | 00:49'57" |
| 7 | 06'21" | 00:56'18" |
| 8 | 13'36" | 01:09'54" |
| 9 | 06'47" | 01:16'41" |
| 10 | 06'45" | 01:23'26" |
| 10.7 | 00'01" | 01:23'27" |
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