10.4 km | 00:59:30 | 05:42/km日期: 2024-04-26 19:45 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93.3
Pace: 05'33" / 05'48" / 05'44" / 05'45" / 05'47" / 05'47" / 05'48" / 05'39" / 05'41" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 371 / 371 |
| 2 | | 05'43" (+00'21") | 1000 / 1371 |
| 3 | | 05'43" (+00'21") | 1000 / 2371 |
| 4 | | 05'45" (+00'23") | 1000 / 3371 |
| 5 | | 05'48" (+00'26") | 1000 / 4371 |
| 6 | | 05'41" (+00'19") | 1000 / 5371 |
| 7 | | 05'49" (+00'27") | 1000 / 6371 |
| 8 | | 05'44" (+00'22") | 1000 / 7371 |
| 9 | | 05'39" (+00'17") | 1000 / 8371 |
| 10 | | 05'40" (+00'18") | 1000 / 9371 |
| 11 | | 05'40" (+00'18") | 653 / 10025 |
| 12 | | 05'42" (+00'20") | 350 / 10375 |
| 13 | | 05'12" | 30 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
119.15 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'45" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 05'47" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'39" | 00:45'51" |
| 9 | 05'41" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 10.4 | 05'12" | 00:59'21" |
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