10.0 km | 01:10:31 | 07:02/km日期: 2016-07-13 18:40 - 總爬升: 180 m - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 07'02" / 05'51" / 05'55" / 06'26" / 08'42" / 08'00" / 06'36" / 09'20" / 07'19" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 07'58" (+02'07") | 1000 / 5000 |
| 6 | | 08'00" (+02'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 09'19" (+03'28") | 1000 / 8000 |
| 9 | | 07'18" (+01'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
7月累積里程 : 90.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'51" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 06'26" | 00:25'14" |
| 5 | 08'42" | 00:33'56" |
| 6 | 08'00" | 00:41'56" |
| 7 | 06'36" | 00:48'32" |
| 8 | 09'20" | 00:57'52" |
| 9 | 07'19" | 01:05'11" |
| 10 | 06'09" | 01:11'20" |
| 10.0 | 04'56" | 01:11'22" |
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