6.8 km | 00:41:12 | 06:03/km日期: 2024-04-23 18:44 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67
Pace: 05'12" / 05'07" / 07'56" / 05'08" / 07'58" / 05'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 400 / 400 |
| 2 | | 05'13" (+00'14") | 400 / 800 |
| 3 | | 05'10" (+00'11") | 400 / 1200 |
| 4 | | 05'12" (+00'13") | 400 / 1600 |
| 5 | | 05'11" (+00'12") | 400 / 2000 |
| 6 | | 10'39" (+05'40") | 10 / 2009 |
| 7 | | 01:34'06" (+29'07") | 30 / 2039 |
| 8 | | 05'01" (+00'02") | 400 / 2439 |
| 9 | | 05'09" (+00'10") | 400 / 2839 |
| 10 | | 05'14" (+00'15") | 400 / 3239 |
| 11 | | 05'12" (+00'13") | 400 / 3639 |
| 12 | | 05'05" (+00'06") | 400 / 4039 |
| 13 | | 50'02" (+45'03") | 60 / 4099 |
| 14 | | 05'12" (+00'13") | 400 / 4499 |
| 15 | | 05'17" (+00'18") | 400 / 4899 |
| 16 | | 05'00" (+00'01") | 400 / 5300 |
| 17 | | 05'11" (+00'12") | 400 / 5700 |
| 18 | | 04'59" | 400 / 6100 |
| 19 | | 06'14" (+01'15") | 400 / 6500 |
| 20 | | 06'18" (+01'19") | 300 / 6800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 153.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 07'56" | 00:18'15" |
| 4 | 05'08" | 00:23'23" |
| 5 | 07'58" | 00:31'21" |
| 6 | 05'04" | 00:36'25" |
| 6.8 | 07'17" | 00:42'15" |
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