10.7 km | 00:45:00 | 04:12/km日期: 2024-04-24 23:10 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94
Pace: 04'20" / 04'15" / 04'18" / 04'18" / 04'18" / 04'12" / 04'13" / 04'10" / 04'07" / 04'03" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'24") | 1000 / 1000 |
| 2 | | 04'15" (+00'19") | 1000 / 2000 |
| 3 | | 04'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'03" (+00'07") | 1000 / 10000 |
| 11 | | 03'56" | 698 / 10698 |
| 12 | | 01'06" | 4 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
325.94 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'18" | 00:12'53" |
| 4 | 04'18" | 00:17'11" |
| 5 | 04'18" | 00:21'29" |
| 6 | 04'12" | 00:25'41" |
| 7 | 04'13" | 00:29'54" |
| 8 | 04'10" | 00:34'04" |
| 9 | 04'07" | 00:38'11" |
| 10 | 04'03" | 00:42'14" |
| 10.7 | 03'56" | 00:45'00" |
展開計圈分析
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